BLK LBL Fitness Club – CrossFit®

Metcon

Metcon (AMRAP – Rounds and Reps)

40:00 AMRAP

25/20 Cal Row

10 Empty Barbell Strict Press

10 Empty Barbell Curls

25/20 Cal Bike

10 Box Step Ups 24″/20″

10 Single Arm KB Sit-Ups (each arm) (light weight)

25/20 Cal Ski

10 Ring or Bench Dips

100 Double Unders
Easy to moderate pacing for 40:00. Use this as active recovery if perform Murph on Monday.